Healing Yoga (Online)

Fridays at 11 AM Mountain Time

This class is a supportive option for students with highly sensitive bodies or those experiencing substantial challenges such as pain, fatigue, or disorientation. The practice includes an accessible blend of carefully chosen postures—done standing, seated in a sturdy chair, and while sitting or lying down. If you don’t have a yoga mat, a blanket, or a towel works well.

Milena will guide you through a gentle, healing sequence, weaving in peaceful breathwork and meditation techniques to help regulate the nervous system and awaken the body’s natural capacity to heal.

Modifications will be offered throughout. To best support your safety and comfort, it’s important to let Milena know about any relevant health issues or concerns, including new or worsened symptoms, either at the start of class or in advance by email (milena@soultribeyc.com) or text (970) 444-2120.