Online Gentle Yoga for Our Lyme + TBD Community

Our time together will be gentle, supportive, and adaptable. The event will be approximately 90 minutes in total, with options offered throughout the practice. You are always welcome to rest, modify, remain seated or lying down, or simply receive the practice in whatever way feels most supportive to you.

If you are currently experiencing significant or heightened symptoms, have movement limitations, or have accessibility needs that may affect your participation, you are welcome to connect with Milena in advance. Sharing a little about what you are experiencing can help her thoughtfully prepare options for the group. You are not required to provide a diagnosis or detailed medical history.

All participants must complete a waiver before the event. Please follow the link below to review and submit yours:

Yoga Participant Waiver & Release

For our time together, you are welcome to bring:

• A yoga mat, blanket, towel, or comfortable carpeted area

• One to three pillows or cushions

• An extra blanket or folded towel for support

• Any comfort items you regularly use, such as a heating pad

• Water, electrolytes, or your favorite tea

• We may also explore a few chair-based yoga poses, which can be practiced from a sturdy chair or a supportive couch.

Additional information will be emailed to all registered participants as the event approaches. We look forward to sharing this gentle and supportive practice with you!

For questions related to the yoga practice or your participation, please contact Milena:

(970) 444-2120
milena@soultribeyc.com