Online Gentle Yoga for Our Lyme + TBD Community

Our time together will be gentle, supportive, and adaptable. The event will be approximately 90 minutes in total, including our discussion. Our yoga practice will include options and modifications to help you tailor it to your needs, and you are always welcome to rest.

If you are currently experiencing significant or heightened symptoms, have movement limitations, or have accessibility needs that may affect your participation, you are welcome to connect with Milena in advance. Sharing a little about what you are experiencing can help her thoughtfully prepare options for the group. You are not required to provide a diagnosis or detailed medical history.

All participants must complete a waiver before the event. Please follow the link below to review and submit yours (this same document is also listed in the Terms & Conditions checkbox when registering):

Yoga Participant Waiver & Release

When registering, you will be asked to provide your email address and phone number. Your contact information will not be used for promotional purposes and will only be used to communicate important or time-sensitive event updates.

For our time together, you are welcome to bring:

• A yoga mat, blanket, towel, or comfortable carpeted area

• One to three pillows or cushions

• An extra blanket or folded towel for support

• Any comfort items you regularly use, such as a heating pad

• Water, electrolytes, or your favorite tea

• We may also explore a few chair-based yoga poses, which can be practiced from a sturdy chair or a supportive couch. We will confirm this as we get closer to the event.

Additional information will be emailed to all registered participants as the event approaches. We look forward to sharing this gentle and supportive practice with you!

For questions related to the yoga practice or your participation, please contact Milena:

Milena Pastore
Soul Tribe Yoga Collective
(970) 444-2120
milena@soultribeyc.com