Join me on Wednesday evenings at Full Circle Yoga in Longmont, Colorado for a gentle yet potent, nervous-system-regulating practice.

We'll flow through slower-paced, intentional movements using subtle techniques designed to release deeply held tension in the muscles and fascia. This style of practice helps the body feel noticeably lighter and more open—similar to the relief and spaciousness you might experience after a massage. As the body unwinds, the nervous system regulates, helping to reduce stress, quiet the mind, and support a more balanced, comfortable state. To close the experience, I will offer a calming sound-healing immersion to bring you into further alignment—mind, body, and spirit. This class is the perfect mid-week reset.

If you live in the Northern Colorado area, come tune in, find balance, and offer yourself some mid-week healing self-care.

Follow this link to the Full Circle Yoga website to save your spot! Drop-ins are $20.00.

All participants must sign a Full Circle Yoga Liability Waiver and register directly with Full Circle Yoga. While very gentle, this class is one of the more advanced classes taught by Milena. Please connect with her before class to let her know if you require specific accommodations.

Please reach out if you need anything!
Phone: (970) 444-2120
Email: milena@soultribeyc.com